Tuesday, 22 March 2016

Chicken with asparagus and green beans

The Chicken with asparagus and green beans

Ingredients
2-3 cloves minced garlic
2 tsp curry powder
Juice of 1 lemon
Olive oil 
Salt and pepper
Lemon for garnishing
Asparagus
Green beans 
Baby tomatoes 
Chopped parsley 
Worcestershire sauce
Soy sauce

Method;
1. Mix olive oil, lemon juice, minced garlic, curry powder, parsley, salt and pepper
2. Rub chicken pieces with marinade
3. Lay out chicken in centre of baking dish and cover with lemon slices
4. Place asparagus and green beans in either side of chicken
5. Drizzle everything with olive oil, 1 tsp worcetershire sauce and 1 tsp soy sauce 
6. Bake for 25 min at 190 C
7. Serve with rice



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